In today’s world, we spend hours looking at smartphones, tablets, and computer screens. This often leads to Digital Eye Strain—a group of eye and vision-related problems resulting from prolonged computer use.
The 20-20-20 Rule
To help reduce strain, Dr. Maduagwu Nkemaklam recommends the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
Signs you need an eye exam:
- Blurred vision or “double vision”
- Frequent headaches after work
- Dry, red, or itchy eyes
- Difficulty driving at night
Visit our Optical Boutique at Pasea Estate to view our latest collection of blue-light filtering lenses designed to protect your eyes from digital glare.